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Group Fitness: Scheduled Classes

What to Expect

Each session is designed to help you build strength, find balance, and reset — blending guided movement, mindful breath, and moments of stillness so you can leave feeling grounded, energized, and aligned.

❋ Mat Pilates

We blend guided movement, core-focused control, and intentional breath — creating a practice that feels both structured and fluid.

❋ Yoga

Connection is a core part of the practice. Through breath and movement, you’ll connect with yourself while being supported by the energy around you.

❋ Sound Bath

Guided with intention and presence, holding space for you to relax deeply, receive the sound, and simply be.

❋ Community Events

Each event is thoughtfully created to feel welcoming, safe, and inclusive — allowing you to show up as you are and fully experience the moment.

Book A Class 
First Class

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

5-30 minute before class time

Session Flow

55 minute session

After Class

15 minute unwind + connect

Location Details

6 hour before scheduled class

Cancellation Policy

6 hour before scheduled class

What to bring?

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Reserve A Mat

Register